Karate Made Easy
School of Japanese Karate DVD - 9th KYU (ORANGE BELT) TO 8TH KYU (RED BELT)
This DVD will benefit all the lower grade students who have taken their first grading and wish to grade for the second time
It is the second in the SJK "Karate Made Easy" Series and is now available to purchase
at only £12.95
The DVD contains Basics, Kumite, Kata and Kata Bunkai -
All moves are shown in slow and fast motion and from different angles in full screen format and in colour
Kata is again shown with unique compass point directions
(Compass point cards are supplied with each DVD to help with directions in the kata)
Playing time 60 minutes (approx)
Click here to purchase this DVD
Contents of the DVD
This is the second DVD in the SJK Karate Made Easy series. It contains video of Basics, Kumite, Kata and Bunkai
applications that students should know for their development in the art of Shotokan Karate,
as taught by SJK, and will also prepare them for their second grading.
There is a section on exercises and stretching at the beginning of this DVD .
All techniques are performed at normal speed and then at a slow speed
with running commentary, as well as being shown from various view points.
There are many bunkai applications within the kata only a few are shown.
Care should be taken when attempting to practice these moves.
Students should spend at least 10 minutes warming and stretching the muscles before beginning their training session.
Basics:
Oi Zuki Jodan Straight stepping punch to the head level
Age Uke Upward rising block
Oi Zuki Chudan Straight stepping punch to the middle level
Soto Ude Uke Outside forearm block
Uchi Ude Uke Inside forearm block
Gedan Berai - Lower level sweeping block
Shuto Uke - Knife hand block
MaeGeri Chudan Front snap kick middle level
Mae Geri Jodan Front snap kick head level
Yoko Geri Keage - Side snap kick
Yoko Geri Kikomi - Side thrust kick
Kumite
Gohon Kumite Five Step Sparring
Stepping in to punch Jodan, stepping back blocking Age Uke
Stepping in to punch Chudan, stepping back blocking Soto Ude Uke
Kata:
Heian Shodan (First Heian Kata)
A pattern of set moves against imaginary opponents.
Bunkai Application of techniques from within the kata
3 standard techniques are performed
Narrated by: Shihan David Alleyn 6th Dan
Demonstrated by: Shihan David Alleyn, Ray Minley Sensei, Loui Loizou Sensei and Harry Bradford Jr. Black Belt ( SJK Young Dragons)
Filmed, Edited and Produced by: Loui Loizou Sensei
Filmed at: Dragon Dojo, London
Copyright 2006: School of Japanese Karate
Warning: The copyright proprietor has licensed this DVD for private home use only. Unless otherwise expressly licensed by the copyright proprietor, all other rights are reserved.
Any unauthorised copying, editing, exhibition, renting, public performance diffusion and/or broadcast of this DVD, or any part thereof, is strictly prohibited.
SJK can not accept responsibility for any accidents that may result from practicing the techniques on this DVD.
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